Good nights sleep last night got woken up as usual by cramps in my arms, which means that I do not wake slowly.
It is more like being hurled than a soft sweet awakening and once awake sadly little chance of resuming sleep as every move even yawning provokes another cramping up of my arms.
Bad news yawning whilst doing the arm exercises as my arms go rigid and full of pain, it will take a minute or so to get them to relaxed again.
Most days its all over with happy slumbering once the rigid arms have woken me up but every now and then I sucessfully drift back off to sleep.
Happy days when that happens and I can shut out the reality of MS for another hour.
Who knows tomorrow could be the day.
