Have a major cause for being pleased with myself.
The other day after a year of using temazepam to sleep every night I stopped using them.
First I ate a hash chocolate every might but after 14 days stopped did not want to swop one thing for another thing I would have to take.
And can now sleep ok again in fact better than before with the temazepam.
Also it has done wonders for how I feel as I am far less up and down and somber and negative about life.
Had not realised the effects of the sleeping tablets
now I am back to feeling positive even though my life is so restricted