Had a lovely afternoon with a good friend, Anja, we chatted while I finished doing 3 sets of ten minutes on the motomed.
A great machine which seems to help me a great deal as it keeps my legs muscles from shortening and cramping up as well as helping reduce spasms.
After the physio came and did the arm stretching exercises and gave me a shoulder and neck massage we went round the block.
It was nice to get out for a quick tour of the neighbourhood And see people going about their business.
Nice to say hello to the ones I know as well as those I do not know, all neighbours in a friendly neighbourhood.
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