Thursday, November 19, 2009
An Electrifying Night.
Funny how not sleeping happens suddenly and seemingly for no reason, one minute was sleeping no problem and the next not.
Gareth and Paul are going to find some of the oils that help you relax and sleep, Rain sent me the list of ingredients in her sleep inducing oils.
Lavender and bergamot featured, used to drink lavender and valerian tea, maybe I need to do that again.
Having a lazy and relaxed day today, which I needed after my disturbed night last night, woke myself up a couple of times too.
Which was not nice at all, as well as being quite a shock and then of course as soon as I was awake all the pain became noticeable.
Every tiny movement provoked a spam or a cramp land there were constant small twitches in my upper legs and little electric shocks in my fingers, hands and elbows.
The temperature must have got milder or it was another MS thing but all of a sudden I was bathed in sweat but when I put my arms over the duvet I was instantly cold.
Seemed to spend the night putting my arms under the covers and back out again, and each movement provoked spasms and cramps and electric shocks.
No wonder Richie woke up with the racket I was making moaning and struggling with my cramped up arms.
They really locked up a treat last night was very painful.
The cloud cover got thinner and the sun came through and Mathilde came for our Thursday physiotherapy session where I had a great time screeching and carrying on badly.
Always great fun a session with Mathilde but afterwards I needed to take it easy, as it has been a nice afternoon sitting looking out of the window.