Monday, April 20, 2009
Really bad night last night as could not go to sleep no matter what I tried.
None of the relaxation techniques that I know helped, tried my best not to focuss on my inability to sleep as I know that can totally stop sleep.
A few times thought I was drifting off but no luck so the only thing I could do was relax as much as possible and doze.
Managed that reasonably well and am not totally broken today but do notice that I do not feel as cheerful as I am after a good night sleep.
Think the strategy of lying as quietly as possible was good as I did not wind myself up and by concentrating on relaxing spared myself an even more unpleasant night.
As soon as I heard Richie get up I asked for a bag of thc vapour which relaxed me properly and I lay here dozing for another hour.
Felt much better for it too.
After the arm exercises Richie massaged my legs and got me the baclofen tablets and some more thc and the food supplement drink and I was ready for the day.
Pretty tired today but that is not going to stop me enjoying the day today as it is a lovely sunny day with no wind blowing as the last few day.
Lovely having the window open and feel the air coming in and the street noises.
Hope everyone has a good Spring Monday.