Slept really well last night until 8 am when I was suddenly and painfully awake.

Richie got some thc right away which made the pain go to the background and another bag relaxed me.

Did my arm exercises and Rich did the leg exerciss and massage and after aking baclofen pills and more thc I was ready for the day.

Getting the table that fits over the bed complete with laptop meant I could be on the internet and into Blogger in minutes.

But first a fruit smoothies of pear, orang, kwiwi and banana and carrot which was delicious.

Richie is making pancakes and soup for lunch and stir fried rice and broccoli with fish cakes and homemade chutney for dinner.

Really yummy food which I am looking forward to alot.

Its a grey overcast day with light rain, guess that has to happen too and there can't be sun and warm every day all day.

Shame but there it goes.

Despite the weather it will be a good day for us, hope it will be good for you too.

Enjoy!