Woke up much better than yesterday after a good night’s sleep but sadly my darling Richie did not sleep at all well.

He kept waking up and going off again only to wake up once again and lie awake for hours.

Hope that a nice shower will restore him hope so very much as it is a very nice day very sunny with the occasional cloud which is soon gone again.

Thanks to the morning routine of arm exercise and Richie doing the leg massage and providing THC and baclofen and food supplement I could start the day very well.

Always feel great when Richie places my laptop on the bed table and I can get connected to the world.

It is brilliant really do love it; it makes me happy which is good.

Do not want to spend too much time being down but when I do or feel unhappy like yesterday I cry and/or howl whatever it takes to get it all out of my system.

We both try to do that as we do not need negative emotions festering better out than in and afterwards be able to enjoy the rest of the day.

Like now I intend to enjoy the day and it is a lovely one too.

Hope it is a good day for all.